Hi, my name is Adeannette, and I am a certified sleep training coach and the founder of Sweet Dreams by Ade. I help families in Puerto Rico and the U.S. create healthy, restful sleep habits for their babies.

When I first became a mom, I was completely in love with my baby—but also exhausted. I used to rock her to sleep every night because I believed sleep training meant letting babies cry, and I was afraid it could affect her emotionally. Like many parents, I had misconceptions and didn’t know there was a gentle, supportive way to improve sleep.

Everything changed when I decided to work with a sleep coach. The experience was life-changing for both me and my baby. That journey inspired me to become certified and help other moms feel supported, confident, and well-rested—just like I did.